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Returning to work after kids: a calm 6-week plan

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23 June 2026 1 min read

What to do each week to get back into paid work — without burning out before week three.

#Returning to work

Going back to work after time at home with kids is a big shift — and you do not have to do it all in a weekend. Here is a six-week plan that thousands of NZ mums have used to ease back in.

Week 1 — Get clear on what you actually want

Write down your non-negotiables: hours, location, school-run timing, minimum pay. This becomes your filter for every role.

Week 2 — Sort your CV and your story

Use the AI CV Builder to tidy your CV, and decide how you will talk about your career break. A break is not a gap to hide — it is part of your story.

Week 3 — Set up alerts and start browsing

Save searches for the role types and suburbs that fit. Let the matches come to you.

Week 4 — Apply to three roles you actually want

Quality over quantity. Tailor each application — or let Smart Apply draft them for you to approve.

Week 5 — Prep for conversations

Practise the questions you are dreading with Interview Buddy. Confidence comes from rehearsal.

Week 6 — Negotiate and decide

When an offer comes, do not just accept the first number. Use the Salary Negotiator to ask for what fits your life.

You have done harder things than this. One week at a time.

Ready to put this into practice?

Tailor your CV, plan your next 12 months, or talk it through with our AI coach.

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